Your Guide for How to Stay Active in Winter
When the weather turns cold, it's easy to feel out of whack. When the days grow shorter, the temperature drops, and the sidewalks get icy, it's hard for people to want to go out for business as usual. But with dogs in the picture who need to be exercised, everyone can stay happy through the cold, long, and dreary winter months.
With the right mindset and solutions to avoid any seasonal malaise,exercising your dog in winteris one of the best options.
Residents of St. Louis and Mehlville, MO can get their exercise in the off-season when the sun barely shines, and no other options are available. Exercising your dog in winter doesn't have to be a long, dreadful season.
Instead, it's a time to reevaluate the needs for one's own body and a desire to explore new inside options and take advantage of all community options to keep oneself and their dog active in the harsh conditions.
Here at Canyon Creek, Mehlvilles premier apartment community, we love to help our residents discover new and exciting ways to stay active through all seasons. The more people learnhow to stay active in winter,the better their energy levels will improve, along with mental health boosting owners and their dogs' ability to stay engaged and avoid cabin fever.
Indoor Options to Keep You Moving in Winter
When it gets cold outside, there's a reason people are encouraged to stay inside. Are there safe ways to keep moving that anyone can learn and incorporate into their daily lives? The best way is through a routine that helps everyone at home.
For example, try small space workouts (no equipment needed), stretching, resistance, and cardio. These all do the trick and don't require much. For example, are there guided exercises online? What's an at-home yoga moment? An indoor circuit? Anything feasible counts as applicable movement when applicable cannot be found.
For dogs, they may be getting stir crazy, but even an inside movement-by-movement exercise (sit-stay-paw) works wonders to help get a dog's brain going. Some games can be played inside, such as tug of war, hide and seek with treats, or some inside fetch can get people moving in a small area. According to the American Kennel Club, winter exercise tips for dogs include many safe indoor options that help out just as much as remaining indoors, especially in apartments.
How to Keep Your Dog Active in Cold Weather
Before engaging in how to exercise your dog in winter, one must learn how to keep them safe in the cold. Many dogs require protective wear, like a walk around the block or at least a coat or booties. Many dogs only require minutes at a time outdoors, multiple times throughout the day, which ensures that they're not outside longer but exercising on a more consistent basis without detriment.
Even ice melt that's safe for paws and sticks to thoroughly treated areas ensures there's no greater injury sustained. According to the Humane Society, dogs get frostbite and hypothermia just as much as humans do, and knowing this is good to understand. While outdoor time is wonderful with their owners, it's essential to monitor how long and far they go in the winter months.
What to Do When It's Dark Outside
It's easy to say how active one can stay in the winter, but when the days grow short and it gets dark outside, it's hard to know how to keep moving. Therefore, it's suggested what to do when it's dark outside to ensure a new lifestyle learns how to keep active.
Evening walks can occur in well-lit neighborhoods, while increased dancing through at-home guided videos or light nighttime stretches help everyone stay on track with fresh air post-night. There are even bonus options that keep movement light without going outdoors like walking up and down the stairs or a long hallway gets blood circulating before settling back in for sedentary activities.
Where You Can Stay Active in St. Louis and Mehlville
Do you live in St. Louis or Mehlville and want active options throughout the cold winter months? There are plenty of places you can go! From community recreation centers, nightly events, and nearby dog-friendly locations, humans (and pets!) can be active throughout this slow season.
Kennedy Recreation Complex - Fitness and Skating
Kennedy Recreation Complex in Mehlville has year-round activity (ice arena and fitness programs galore), and if you need something a bit more structured on your own or for small children who may need the structure more than adults, being out during active hours when it's still dark is your best bet.
Cliff Cave County Park - On-Leash During Winter
Are you a dog owner who doesn't mind taking your dog on a bit of an excursion in the cold? Cliff Cave County Park (https: Even a quick jaunt—even on the coldest of days—allows a pup to blow off steam and stay mentally engaged.
Canyon Creek: Where You Can Stay Active All Season Long
If you’re looking for your next home in St. Louis’ Mehlville neighborhood, then visit us at Canyon Creek Apartments & Townhomes. We offer cozy 1, 2, and 3 bedroom floor plans that provide comfort, style, and spaciousness. Residents also gain access to exclusive amenities like the outdoor swimming pool, enclosed dog park, private playground, and more. In fact, it's easy for you and your dog to stay active all year long, even with low temperatures.
Schedule a tour today and discover your next in Mehlville at Canyon Creek Apartments & Townhomes.